Low carb banana pancakes

Low Carb Banana Pancakes: A Healthy Breakfast Delight

Low Carb Banana Pancakes are a wholesome and delicious way to start your day. These fluffy pancakes are packed with natural sweetness from ripe bananas and are perfect for those following a low-carb or keto lifestyle. Easy to make and full of flavor, they strike the perfect balance between indulgence and health. Whether you’re meal-prepping for the week or treating yourself to a leisurely breakfast, this recipe is sure to become a favorite.

Low carb banana pancakes recipe 

Ingredients

• 2 medium ripe bananas, mashed

• 2 large eggs

• 1/2 cup almond flour

• 1/4 cup coconut flour

• 1/2 tsp baking powder

• 1/2 tsp ground cinnamon

• 1/4 tsp salt

• 1/2 tsp vanilla extract

• 2 tbsp unsweetened almond milk (or any milk alternative)

• Cooking spray or butter (for greasing the pan)

Instructions

1. Prepare the Batter:

   • In a medium mixing bowl, mash the bananas until smooth. Add eggs and vanilla extract, whisking until well combined.

   • In a separate bowl, mix almond flour, coconut flour, baking powder, cinnamon, and salt.

   • Gradually add the dry ingredients to the banana mixture, stirring until a thick batter forms. Add almond milk to adjust the consistency if needed.

2. Cook the Pancakes:

   • Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.

   • Pour 2-3 tablespoons of batter onto the skillet for each pancake. Spread slightly with the back of a spoon to form a circle.

   • Cook for 2-3 minutes on one side, until bubbles form and the edges look set. Flip and cook for another 1-2 minutes on the other side until golden brown.

3. Serve:

   • Stack the pancakes on a plate and serve warm. Top with fresh berries, a dollop of Greek yogurt, or a drizzle of sugar-free syrup for added flavor.

Serving Suggestions

Low Carb Banana Pancakes pair wonderfully with a variety of toppings. Try adding a sprinkle of chopped nuts, a dusting of powdered erythritol, or even a smear of almond butter for a protein-packed boost. Serve alongside a cup of coffee or tea for a satisfying breakfast experience.

Tips for Success

• Use Ripe Bananas: The riper the bananas, the sweeter the pancakes will be, eliminating the need for added sweeteners.

• Adjust Consistency: If the batter is too thick, add more almond milk one tablespoon at a time until it reaches a pourable consistency.

• Cook Low and Slow: Keep the heat at medium to prevent burning and ensure the pancakes cook evenly.

Variations

• Chocolate Chip Pancakes: Fold in a handful of sugar-free chocolate chips for a sweet treat.

• Protein Boost: Add a scoop of your favorite low-carb protein powder to the batter.

• Nutty Twist: Mix in crushed walnuts or pecans for added texture and flavor.

Final Thoughts

Low Carb Banana Pancakes are proof that healthy eating can be both satisfying and delicious. With their naturally sweet banana flavor and fluffy texture, these pancakes make for a guilt-free breakfast that the whole family can enjoy. Perfect for busy mornings or relaxed weekends, this recipe is a versatile addition to any low-carb meal plan. Enjoy every bite of this delightful dish!